3/25/16 Training


CrossFit Newtown – CrossFit

Sign up for the End of the Open Pizza Party!

Front Squat (65×1 70×1 77×1 85×1 93×1 100-101×1)

Metcon (AMRAP – Reps)

8 Minute AMRAP

8 KB Goblet Squats 53/35 – Comp 70/53

8 Pull-Ups – Comp: C2B

Core/Accessory Work

10 Banded Side Steps per leg + 20 abmat sit-ups x4

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