3/24/16 Training


CrossFit Newtown – CrossFit

Sign up for the pizza party, so we know how much to order. Remember, BYOB.

Split Jerk (65×1 70×1 77×1 85×1 93×1 100-101×1)

Metcon (Time)

4 rounds

6 Deadlifts 135/93 – Comp 155/103

9 Hang Power Cleans

12 Shoulder to Overhead

Core/Accessory Work

20 Banded Tricep Extension + 10 Hollow Rocks x 4

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