3/8/16 Training

CrossFit Newtown – CrossFit

Front Squat (45×5 5×5 63×5 70×5 77×5 85×5)

Metcon (AMRAP – Reps)

8 Minute AMRAP

5 Overhead Squats 95/63 -Comp 115/83

10 Push-Ups – Comp: Ring Dips

Core/Accessory Work

Perform 4 sets of the following:

10 KB Goblet Lunges + 10 Hollow Rocks

Rest as needed between sets.

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