MEBB Cycle 4 Week 10/18

CrossFit Newtown – CrossFit

Remember to submit your scores!

Skill EMOM

Even- 1 rope climb

Odd -1 KB or DB snatch per arm

Metcon (Time)

5 rounds

6 Ground to Overhead 135/93 -Comp 155/108

9 burpees over the bar

12 Toes to Bar

Core Work


Tabata Plate Twists

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