We have just finished a 12-week Olympic Lift focused program and will now transition over to our Winter Transition Cycle, running from Dec 17th to Jan 26th, will include the following:
- Less structured lifting to give our minds and bodies a break from the grind of percentage based programming. Although, CFN is a big advocate of a strength based template, it is ok to not do any structured strength training every once in awhile. Don’t worry…we will be lifting!
- More Varied General Physical Preparedness (GPP Training) to give everyone a good base of conditioning and skills before participating in the 2019 CrossFit Open.
- Testing of classic CrossFit benchmarks to assess our overall fitness and to address any weaknesses going into 2019.
- Special guest programming by some of your Coaches!