Winter Transition Cycle 2018

We have just finished a 12-week Olympic Lift focused program and will now transition over to our Winter Transition Cycle, running from Dec 17th to Jan 26th, will include the following:

  • Less structured lifting to give our minds and bodies a break from the grind of percentage based programming. Although, CFN is a big advocate of a strength based template, it is ok to not do any structured strength training every once in awhile. Don’t worry…we will be lifting!
  • More Varied General Physical Preparedness (GPP Training) to give everyone a good base of conditioning and skills before participating in the 2019 CrossFit Open.
  • Testing of classic CrossFit benchmarks to assess our overall fitness and to address any weaknesses going into 2019.
  • Special guest programming by some of your Coaches!
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