Performance Breathing Seminar

 

Performance Breathing Seminar

  • Dr. Jon Herting, PT, DPT, CSCS, HFS, USAW
  • When: Saturday, June 27th from 11a-1p
  • Cost: $30
  • Location:  CrossFit Newtown: 11 Friends Ln #111, Newtown, PA 18940

Learning how to control your breath and diaphragm can be a powerful tool to help ease pain, reduce anxiety, enhance joint stability, improve performance and hasten recovery. This is the one of the unconscious bodily systems that weHerting can tap into and control consciously which can have a profound impact on our overall well being.

By taking this seminar you will learn how to:

  • Improve Alignment
  • Increase Joint Stability
  • Maximize Performance
  • Enhance Recovery

The course will leave you with an individualized strategy to help improve your life immediately.  All class supplies will be provided. You will receive an electronic version of the class notes the week of your seminar. Please wear comfortable clothes as this will be an interactive and movement based course.

For more information contact Jon at jherting@thetrainingroompt.com or Matt Giordano

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