12/17/14

Holiday Schedule

12/24/14 – Christmas Eve – 9:00 am WOD

12/25/14 – Christmas Day – Closed

Pistols

8×20:40

Conditioning:

18 Minute AMRAP

400 M run

Max Consecutive Wall Balls 20/14 - Comp Scale: High Walls Balls

-Score is max wall balls.

-As soon as you stop doing consecutive walls balls or drop the ball, you have to run. You cannot stand and rest with the ball.

 Core: 

Tabata Situps

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