Holiday Schedule
12/24/14 – Christmas Eve – 9:00 am WOD
12/25/14 – Christmas Day – Closed
Pistols
8×20:40
Conditioning:
18 Minute AMRAP
400 M run
Max Consecutive Wall Balls 20/14 - Comp Scale: High Walls Balls
-Score is max wall balls.
-As soon as you stop doing consecutive walls balls or drop the ball, you have to run. You cannot stand and rest with the ball.
Core:
Tabata Situps
11 Friends Ln #111
Newtown, PA 18940
215-650-7421