Shoulder Press 3+ Cycle 7

Holiday Hopper WOD#1

11 Minute AMRAP


KB Swings

Burpees Over the Rower

Calorie Row

  • KB 53/35, 40-45 age group will use 50-M 30-F, 46+ age group ¬†will use 44-M 26-F


Full details and heat list for Saturday will be posted tomorrow.
Shoulder Press

40×3 50×3 60×3 70×3 80×3 90×3+





Handstand Push-Ups -Comp Scale: Plate Standard

Overhead Squats 95/63 – Comp Scale: 115/83

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