What: A one day competition open to CFN members only. All participants are guaranteed 2 WODs,
with the Top 5 Men and Women battling it out in a 3rd championship WOD. We will cap the day off with a social at the Green Parrot @8:00pm. Please register on Mindbody.
When: Saturday, December 6th, 9am-1pm.
- Cash Prizes to the top 3 Men and Top 3 Women.
- Everyone is encouraged to register, WODs will be scaled by age group.
- This is a fun competition that is appropriate for all skill levels.
Movement Standard Requirements for 1st two WODs:
- Box Jumps 24/20, 40-45 age group will use 22-M 18-F, 46+ age group will use 20-M 16-F
- KB 53/35, 40-45 age group will use 50-M 30-F, 46+ age group will use 44-M 26-F
- Air Squats or Lunging Variations
Movements Standards that are NOT required for the First Two WODs, but Will be included in the hopper for the Final WOD:
- Pull Ups
- Toes to Bar
- Wall Balls 20/14
- Double Unders
- Thruster/Clean/Shoulder to Overhead 105/73, 40-45 age group will use 95-M 63-F, 46+ age group will use 85-M 53-F
All participants will have the option to scale to the highest standard if declared one week prior to competition.