CFN’s 1st Annual Holiday Hopper

What: A one day competition open to CFN members only. All participants are guaranteed 2 WODs,


with the Top 5 Men and Women battling it out in a 3rd championship WOD. We will cap the day off with a social at the Green Parrot @8:00pm. Please register on Mindbody.

When: Saturday, December 6th, 9am-1pm.

  • Cash Prizes to the top 3 Men and Top 3 Women.
  • Everyone is encouraged to register, WODs will be scaled by age group.
  • This is a fun competition that is appropriate for all skill levels. 

Movement Standard Requirements for 1st two WODs:

  • Box Jumps 24/20, 40-45 age group will use 22-M  18-F, 46+ age group will use 20-M 16-F
  • KB 53/35, 40-45 age group will use 50-M 30-F, 46+ age group  will use 44-M 26-F
  • Run/Row
  • Air Squats or Lunging Variations
  • Burpees
  • Situps

Movements Standards that are NOT required for the First Two WODs, but Will be included in the hopper for the Final WOD:

  • Pull Ups
  • Toes to Bar
  • Wall Balls 20/14
  • Double Unders
  • Thruster/Clean/Shoulder to Overhead 105/73, 40-45 age group will use 95-M 63-F, 46+ age group will use 85-M 53-F

All participants will have the option to scale to the highest standard if declared one week prior to competition. 

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>