20 Minute AMRAP
3 Power Cleans 155/108 - Competitor Scaling: 185/133
9 Burpee Box Jump Overs 24/20 - Competitor Scaling: 30/24
400 M Run
*Total per round is 12 reps. Unfortunately, the run just gets in the way.
Core:
Side Planks
4×30 per side
10/29/14 Training
11 Friends Ln #111
Newtown, PA 18940
215-650-7421