10/29/14 Training Posted on October 29, 2014 by crossfitnewtown 20 Minute AMRAP 3 Power Cleans 155/108 - Competitor Scaling: 185/133 9 Burpee Box Jump Overs 24/20 - Competitor Scaling: 30/24 400 M Run *Total per round is 12 reps. Unfortunately, the run just gets in the way. Core: Side Planks 4×30 per side Post navigation ← Previous Next →
11 Friends Ln #111
Newtown, PA 18940
215-650-7421