Deadlift 1+ Cycle 5 Posted on October 15, 2014 by crossfitnewtown Deadlift 1+ 45×5 55×5 65×5 75×5 85×3 95×1+ Or 5.5,5,5,3,1 Conditioning 5 Rounds 12 Hang Power Clean 95/63 -Comp Scaling 135/93 6 Pull-ups -Comp Scaling C2B Pull-ups Post navigation ← Previous Next →
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