Cycle 5 Deadlift 3+

10814

Deadlift 3+

40×3 50×3 60×3 70×3 80×3 90×3+

or

3,3,3,3,3,3

Conditioning:

400 M Run

30 Handstand Push-UpsĀ -Competitor Scaling: Plate Standard 45′s-M 25′s-F

400 M Run

30 Goblet Squats 53/35 -Competitor Scaling: 65/50

400 M Run

30 Abmat Situps

400 M Run

30 KB Snatches 53/35 – Competitor Scaling: 65/50 (DB can be used)

 

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>