10/3/14 Training

10314

Conditioning:

800 M Run

70 Wall Balls 20/14- Competitors Scaling: High Wall Balls

60 Plate Twists 45/25 - Competitors Scaling: 53/35 KB’s

50 Overhead  Plate Box Step Ups 45/25 (Everyone will use to 20 inch box, scale to a lower box if needed.

400 M Run

 

Core:

Planks

4×1:1

 

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