Squat 5+




Congrats to Brain Jasperse, CrossFit Newtown’s October Member of the Month.


Squat 5+ (Cycle 5)

35×5 45×5 55×5 65×5 75×5 85×5+




Prowler Sprints

6 sets back and forth

After each set perform 6 squat Jumps

Prowler 1- 25′s on each side

Prowler 2- 45′s on each side

Prowler 3 – (2) 45′s on each side

*This are supposed to be light enough for you to perform an all out sprint down and back with the prowler.


Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>