We are starting our 4th cycle of the Wendler Program. If you are still confused about it, please click here.
Please add 10lbs to last cycles training max or 30lbs to cycle 1′s training max.
35×5 45×5 55×5 65×5 75×5 85×5+
10 Pull-ups- Competitors Scaling: Chest to Bar Pull-ups
20 Push-ups- Competitors Scaling: Deficit Push-ups
40 Air Squats