Squat 5+

We are starting our 4th cycle of the Wendler Program. If you are still confused about it, please click here.

Please add 10lbs to last cycles training max or 30lbs to cycle 1′s training max.


Squat 5+

35×5 45×5 55×5 65×5 75×5 85×5+




4 Rounds

10 Pull-ups- Competitors Scaling: Chest to Bar Pull-ups

20 Push-ups- Competitors Scaling: Deficit Push-ups

30 Sit-ups

40 Air Squats


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