8/21/14 Training

photo

Toes to bar

6×20:40

Conditioning:

400 m run

21 kb swings (53/35)-Competitors Scaling 65/50

42 doubles

400 m run

21 hang power cleans (95/65)- Competitors Scaling 135/93

42 doubles

400 m run

21 wall balls 20/14 - Competitors Scaling – High Wall Balls

42 doubles

400 m run

Core:

Hollow Rocks

4×30:30

 

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>