Clean Complex

Clean Complex

Hang Power Clean + Clean+ Jerk

2+2+2 -Athletes will have 20 minutes to work up to a heavy max for the complex.

Conditioning:

10 minute AMRAP
3 Handstand Pushups
6 Pistols
12 KB Snatches 53/35

Competitor Scaling:

3 Deficit HSPU (2 Plates + Yoga Mat)
6 DB Weighted Pistols 35/25 *1 DB
12 KB Snatches 53/35

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