CrossFit Newtown Mobility Clinic: Session 2

BandedStretch

It’s time to get proactive about improving your mobility and decreasing pain.  During the upcoming months, Crossfit Newtown will offer several one-hour mobility workshops.  The second session will focus on lower body mobility: positioning, posture and hip mobility for lifts and lower body movements. You will learn corrective exercise and self-myofascial release techniques to improve mobility and movement, which ultimately lead to improvement in your CrossFit performance.

Additionally, you may purchase a pair of Yoga Tune-Up (YTU) therapy balls, which we will utilize during the clinic.  Although similar in size to lacrosse balls, YTU balls are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, providing a deep tissue massage with less pain.

  • When: July 24th @ 5:30 PM
  • Where: CrossFit Newtown, 11 Friends Lane, Newtown PA, 18940
  • Cost: Members -$5 Non-Members -$20
  • Other: Yoga Tune up Therapy Balls – $15 a pair

Register at the front desk or contact us @215-650-7421 or info@crossfitnewtown.com

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>