It’s time to get proactive about improving your mobility and decreasing pain. During the upcoming months, Crossfit Newtown will offer several one-hour mobility workshops. The second session will focus on lower body mobility: positioning, posture and hip mobility for lifts and lower body movements. You will learn corrective exercise and self-myofascial release techniques to improve mobility and movement, which ultimately lead to improvement in your CrossFit performance.
Additionally, you may purchase a pair of Yoga Tune-Up (YTU) therapy balls, which we will utilize during the clinic. Although similar in size to lacrosse balls, YTU balls are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, providing a deep tissue massage with less pain.
- When: July 24th @ 5:30 PM
- Where: CrossFit Newtown, 11 Friends Lane, Newtown PA, 18940
- Cost: Members -$5 Non-Members -$20
- Other: Yoga Tune up Therapy Balls – $15 a pair
Register at the front desk or contact us @215-650-7421 or firstname.lastname@example.org