New Article on the CFN Homepage today; For the Love of the Whiteboard.
Jerk
2,2,2,2,2,2,2,2
Or
Warm up set x2, Warm up set x2 65×2, 70×2, 75×2, 80×2 85×2, 87×2
Conditioning:
7 minute AMRAP
7 High Wall Balls (20/14)
7 Burpees
7 KB Swings 53/35
Jerk 2 Rep Max
11 Friends Ln #111
Newtown, PA 18940
215-650-7421