Attention Members: Due to road conditions, the 11 am class is cancelled. Please check FB and the website for the PM classes.
Double Under Clinic Coming to CrossFit Newtown!
5 rounds
12 Front Rack Lunges 135/93
12 Ring Dips
12 Box Jumps (24/20)
Core:
Planks
4×1 minute on 1 minute off
11 Friends Ln #111
Newtown, PA 18940
215-650-7421