Daily Training

Did you check out the new article on the homepage today? Dieting for Dummies. 

Part 1

4 rounds

400 m run

50 Air Squats


Part 2

Find a Max Snatch (any variation from the floor is acceptable)
The total workout has a 25 minute cap. If it takes you 20 minutes to complete the first part, you only have 5 minutes to find your max. No weights may be on the floor until you finish part 1. The snatch weight lifted will subtract time from your part 1 score. For example, if you snatch 135 pounds, 135 seconds will be subtracted.



4x 1 minute on 1 minute off

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