Jerk
3,3,3,1,1,1,1
Conditioning:
800 M Run
40 Overhead Squat (105/73)
20 Box Jumps
*Please be conscious about bailing weights if you are only using 10lbs bumpers. Do not bail them from overhead. We are going through quite a few of them and really need to take better care of our equipment.
11 Friends Ln #111
Newtown, PA 18940
215-650-7421