Jerk 1 Rep Max

Jerk

3,3,3,1,1,1,1

Conditioning:

800 M Run

40 Overhead Squat (105/73)

20 Box Jumps

*Please be conscious about bailing weights if you are only using 10lbs bumpers. Do not bail them from overhead. We are going through quite a few of them and really need to take better care of our equipment.  

 

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>