Hang Snatch 2 Rep Max

Post 3-Logo

CrossFit Newtown is now an official Custom Fit Meals pick-up location! If you haven’t heard of CFM, they produce incredible FRESH, Paleo, Primal and clean meals.  Best of all, they use free-range, All Natural, antibiotic-free meats and lots of local/organic produce. You’ve got to give them a try!  They are offering 10% OFF your first order.  

Go online by Tuesday 8/27 to set up your account and to start ordering www.customfitmeals.com and use discount code NEWTOWN.  Like them on Facebook and follow them on Twitter, as well.

Each week orders are placed online at www.customfitmeals.com. This process is simple as creating an account, building your menu, and paying for your order. There are no contracts and no commitments and orders can be placed on a weekly basis as needed. Orders must be submitted by midnight on Tuesday to receive meals for the following week of service. 

You can pick up your meals on Mondays or Thursday. Please let us know if you have any questions. 

 

Hang Snatch

2,2,2,2,2,2,2,2

Conditioning:

4 rounds for time

12 Swings 53/35

9 Overhead Squat 105/73

6 Toes To bar

photo (94)

 

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