Check out CrossFit Newtown’s latest article: The One Movment.
Snatch
2,2,2,2,2,2,2,2
Conditioning:
AMRAP-7 Minutes
3-6-9….
Overhead Squat (95/63)
KB Sumo Deadlift High Pull (53/35)
95-65
Check out CrossFit Newtown’s latest article: The One Movment.
Snatch
2,2,2,2,2,2,2,2
Conditioning:
AMRAP-7 Minutes
3-6-9….
Overhead Squat (95/63)
KB Sumo Deadlift High Pull (53/35)
95-65
11 Friends Ln #111
Newtown, PA 18940
215-650-7421