Tabata Something Else

“Tabata Something Else”

Pullups

Pushups

Situps

Squats

*Athletes will perform 8 sets of 20 seconds or work and 10 seconds of rest at each movement. There will be no rest or “transition” time between movements. Score is total reps.

Core:

Hollow Rocks 4×30 seconds on 30 seconds off

 

photo (78)

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