Daily Training

Attention Members:

July 13th Class Cancellation-

Our Saturday 10:30 am Olympic Weightlifting Class is cancelled due to our Rock Barbell Club lifters participating in the PA State Championships.

Yoga will be pushed to 11:30 am for this Sunday only.

800m run
3 Rounds
10 Hang Power Snatch
10 Handstand Push-ups
10 Hang Power Cleans

800 m run


photo (66)

Toes To Bar
4x max reps

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