Daily Training

Attention Members:

July 13th Class Cancellation-

Our Saturday 10:30 am Olympic Weightlifting Class is cancelled due to our Rock Barbell Club lifters participating in the PA State Championships.

Yoga will be pushed to 11:30 am for this Sunday only.

800m run
3 Rounds
10 Hang Power Snatch
10 Handstand Push-ups
10 Hang Power Cleans

800 m run

95/65

photo (66)

Core:
Toes To Bar
4x max reps

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>