4 x 30 seconds on 1 min off of the following:
Goblet Squat (53/35)
The focus of this workout is to perform 30 seconds of sustained high intensity work. You will have a long rest interval, work as fast as you can during the work interval.
5 minute AMRAP, rest as needed between attempts. Scores will not be recorded.
Toes to Bar (As strict as possible)