Daily Training

4 x 30 seconds on 1 min off of the following:

Wall Climbs

Double Unders

Goblet Squat (53/35)


The focus of this workout is to perform 30 seconds of sustained high intensity work. You will have a long rest interval, work as fast as you can during the work interval.


5 minute AMRAP, rest as needed between attempts. Scores will not be recorded.

Toes to Bar (As strict as possible)











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