On Friday, March 29th, we are taking down the current CrossFit Newtown website and installing our new CrossFit Newtown website. WOD updates and any posting information will happen on the Facebook page, so make sure to check there for workout details throughout the weekend.
The transition will take some time, so please be patient. Our new website will be up by latest Monday, April 1st. Those that check the website daily for the WOD or member signup, please be patient as we move forward with the process. The website name will remain unchanged, you will continue to go to www.crossfitnewtown.com. The new site has a cleaner, cooler feel and is more user friendly. We are all very excited for the release!
Also, we will not have open gym on Sunday due to the holiday. Please try and make arrangements with me concerning your 13.4 WOD. We would like to try and avoid Sunday, but we can use it as a last resort if needed.
Thank you again for your patience.
How many rounds can you get done in 25 minutes taking one minute off every time you finish a round:
30 double unders
7 hang power snatch 95/65
30 Lunges (15 per leg) 95/65*
*barbell will be racked on the back for these lunges
Please post your score as total reps. 1 round = 67 reps
Side Planks 3×30 on 30 off per side