8/6/12 – 1RM Hang Power Clean

1RM Hang Power Clean

then:

  • 25 Push Press (95/65)
  • 25 Box Jumps
  • 25 Wall Balls (20/14)
  • 25 Barbell push-ups (95/65) chest must touch bar
  • 25 Wall Balls
  • 25 Box Jumps
  • 25 Hang Power Clean (95/65)

(1 round )

Corework: 30 Floor wipers (95+/65+) & side plank 30 seconds on 30 sec rest 3x  each side.

 

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